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pages home reviews wednesday, august 10, 2016 lakeland 100 the last weekend in july i completed my first lakeland 100 as i had such an incredible time i thought it would be good to document my experiences so i can relive them later and possibly help others in their attempts. last year i was very fortunate to get an entry, i think they sold out in 6 minutes! and it was always going to be my big race of this year. training for the climbs was a bit tricky as i don't live near anything that could be deemed to be a big hill. i discovered a few small hills and just ran up and down them. unfortunately i would discover later that running up and down a 200 meter hill just does not prepare you for the lakeland hills even if you run up and down 50 times in a session... we had booked accommodation at the waterhead hotel in coniston and this would be my daughter's first stay in a hotel and her first sleep in a bunk bed. she is not quite 4 so to say the excitement level was high is an understatement. it would also be my first ever trip to the lake district. on wednesday afternoon / evening i packed my running backpack. i had made sure the previous week that i had all the minimum kit requirements - no point leaving it to the last minute. once again i struggled to get everything into my camelbak ultra 10. yes i probably do carry too much but i like to be prepared for most eventualities and in the uk you can never be sure what the weather will do. i've done lots of races with my camelbak and it's just never been comfortable. i usually get bruised ribs and shoulders from it and chaffing on the sides from its side straps. also most stuff is not easily accessible. after 4 or 5 hundred miles "racing" in it i have been looking at alternatives but very difficult to select one that fits me and my kit over the internet. on thursday morning we all bundled into the car. me, catriona, daughter, 3 dogs and a cat and headed up to the lake district, dropping the dogs and cat off at the kennels on the way. it started raining and continued pretty much for the entire trip up to coniston. once again a fairly short journey turns into a mammoth effort on the uk's motorways. over 8 hours... luckily isla is very good in the car and although she was tired when she got to the hotel she was still quite happy. a quick change and down for dinner and then a walk. it had turned into a beautiful evening and the lake district is really pretty. we headed for bed quite early as we were tired from driving all day and had a big day to come on friday. i woke up stupidly early on friday morning (around 3am) but managed to doze a bit until 8am after which we headed for breakfast. mmmm full english thank you very much. after breakfast i grabbed all my things and we headed off to race registration about a 1km walk away. i went through kit check with no problems and got my race pack containing my number, map and course notes and got weighed. 83.5 kg which was a bit heavier than i expected and i could only partially blame the heavy shorts for that... after the weigh-in there was the endurance running store stand and they had ultimate direction backpacks. i had no intention of actually buying right then and there but it was a brilliant opportunity to try the various sizes and see if my kit fitted. the ultimate direction rep was great and very patient with me. i didn't get his name but if you are reading this - thanks! from the moment i tried one on i realized just how uncomfortable with camelbak was and after picking a correctly sized on for all my kit - i do carry a lot... - i decided to break the first rule of ultrarunning: "never try anything new in a race". with only 7ish hours to race start this was probably not the best idea and after a brief finance meeting / birthday prezzie discussion with catriona it was decided on. at this moment jason sherwood had just completed registration and i said "hi". he wasted no time in reminding me of the first rule of ultra running. the ud rep was very kind and ran out to his van and returned with some extra water bottles as the vest i'd decided to go with only came with one. that done we headed back to the hotel where we had lunch. just a sandwich for me this time. catriona very kindly took isla for a walk so i could repack my kit into the new bad and just generally take it easy. just before 4 we headed back to the race start as the race briefing was at 4:30. i found a nice shady tree and we spent the next 20 mins chatting and relaxing. there were lots of nervous people around and i sort of felt i should be too but just wasn't. maybe that comes from experience? we were called into the race briefing which was by far the most entertaining race briefing i've been to. some last minute advice regarding navigation and a motivational speech and we were done. now just the wait till the race start at 6pm. we sat under the tree and isla played with some other children. i'm sorry if isla was hassling your family too much, she gets very excitable. isla was very excited about the children's race and was practising the fox's dance which we had shown her a few days earlier. as it turns out i think she got a bit overtired for the children's race and got a bit grumpy towards the end. another big thanks to catriona for looking after a grumpy child by herself. just before 6 we were called into the start chute and all dibbed in. i hung back as i prefer to start very slowly usually with a walk. we were treated to nessun dorma (none shall sleep - very apt) and sent on our way. i managed to locate catriona and isla on the side of the road and said one last goodbye. in retrospect starting right at the back was a bit of a mistake as a lot of the first hill was perfectly runnable. still over 105 miles a few minutes makes absolutely no difference. i've never been in a race where walking poles were allowed and quickly learnt to avoid them. in my opinion they probably should be banned on the first hill or until the field thins out a bit. towards the top of the climb i spotted jason again and we chatted for a while. on to the first downhill and i spotted a pirate coming past. one of the enduronutters. sorry i didn't remember your name rob! as soon as you said it i was wondering how i could possibly have forgotten... rob introduced me to matthew who i don't think i've met before and shortly afterwards nick reed came flying past looking very strong. unusually for me i started to get a bit of cramp in my right quad on that first downhill. it wasn't a technical descent but it was long. i didn't panic, just slowed down and stopped for a stretch at the first checkpoint which seemed to help. my checkpoint technique has improved over the years so now i almost always walk into one, get my "nosebag" out, refill water bottles and scoop whatever looks yummy into the bag. thank the checkpoint staff and move on. the checkpoints in the lakeland were superb and the volunteers were so helpful. not once in the entire race did i have to refill a water bottle myself! i tend to just focus on the moment in a long run and have very little idea of when the checkpoints are. they are always a welcome sight when they appear but i'm not obsessed by them and before the race i had no idea where they were or their cutoff times. using the road book was quite fun though as for once i did have an idea where they were. follow the instruction on the page of the book and get rewarded with a biscuit, soup, sandwich or some other welcome snack. after checkpoint 1 i sped up a little to catch rob and matthew and we ran together for a while until i left them on a slight uphill. i was feeling strong on the flats and uphills so thought i'd make the most of that whilst keeping the heart rate nice and low. there was a very steep downhill on the way to checkpoint 2 and someone behind me fell quite heavily. i stopped to check he was ok which luckily he was, he had only just missed a huge rock. then not even 10 seconds later he fell again, wind

URL analysis for nswe.co.uk

http://www.nswe.co.uk/2016/08/
http://www.nswe.co.uk/2012/05/welcome.html
http://www.nswe.co.uk/2016/08/lakeland-100-last-weekend-in-july-i.html
http://www.nswe.co.uk/2016/08/lakeland-100-last-weekend-in-july-i.html#comment-form
http://www.nswe.co.uk/2016/
http://www.nswe.co.uk/2012/05/welcome.html#comment-form
http://www.nswe.co.uk/p/reviews.html
http://www.nswe.co.uk/feeds/posts/default
http://www.nswe.co.uk/2012/05/
http://www.nswe.co.uk/2012/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
nswe.co.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 03-Mar-2018

Registrar:
Register.com Inc t/a Network Solutions [Tag = NSI-US]
URL: http://www.networksolutions.com

Relevant dates:
Registered on: 20-May-2006
Expiry date: 20-May-2019
Last updated: 03-Mar-2018

Registration status:
Registered until expiry date.

Name servers:
ns31.worldnic.com
ns32.worldnic.com

WHOIS lookup made at 09:47:45 05-Feb-2019

--
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Copyright Nominet UK 1996 - 2019.

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or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS nswe.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Register.com Inc t/a Network Solutions [Tag = NSI-US]
URL: http://www.networksolutions.com
Relevant dates:

  CREATED 20-May-2006

  CHANGED 03-Mar-2018

STATUS
Registered until expiry date.

NSERVER

  NS31.WORLDNIC.COM 207.204.40.116

  NS32.WORLDNIC.COM 207.204.21.116

  NAME nswe.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2019.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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